For some, February can be tough. It's cold, dark and some of us feel depressed. In Traditional Chinese Medicine (TCM), depression is closely associated with the Heart, which houses the mind. The Heart-Mind connection is also referred to as Shen -- our Spirit.
When there is an imbalance with our Shen we may experience: depression, loss of memory, anxiety, feelings of confusion or irrational behaviour. On a physical level there may be palpitations, difficulty with speech, insomnia or a pale face.
TCM distinguishes four types of disharmonies of the Heart. Deficiencies of Yin, Yang, Qi and Blood. Each with different signs and symptoms. With TCM and Acupuncture we determine the root of these disharmonies, bring balance and ease the symptoms of the body and mind.
In our modern age of hyper-mental activity and lack of sleep, the Heart is easily injured. Poor diet, irregular sleep patterns, emotional and physical stress play a role in upsetting the Heart-Mind connection. It is common knowledge that balance in all aspect of our lives is important. Take the time to quiet your mind. Breathe slowly; eat with calm and before sleeping clear your mind, thereby calming your Shen.This can be acheived through mediation, affirmations or positive imaging. If this is new to you or unsure please contact me and I would love to help.
Acupuncture points commonly used for treating HT disharmonies: BL15, HT 7 and P6. These points calm the Heart and Shen. They can be used to treat anxiety, palpitations and/or insomnia.
In TCM certain foods are recommended for Heart harmony: Reishi Mushroom, Chia seeds, Chamomile Tea, and blue-green algae. Decrease the intake of spicy, fatty and refined foods. Also, alcohol, coffee and tobacco can injure the Heart. Habits such as late-night eating and large meals agitate the mind and should be avoided.
If you are experiencing any of the above signs and symptoms, contact me and determine if Acupuncture is right for you.
Contact your MD if your require immediate attention.
