Shiatsu and the Benefits of Stretching

Those who have received treatments from me are familiar with my stretching techniques. I incorporate them into treatment and suggest them for home care. I always receive positive feedback from these stretches. The joints, muscles and spine are gently directed to elongate. You feel more relaxed, taller and pain is lessened.

Stretching should be a part of any exercise routine; it increases flexibility helps prevent injury, improves circulation, range of motion of joints, and helps with posture. It is also a great way to reduce stress. The overall effect: daily tasks are easier to perform. Tasks such as bending and lifting are trouble-free, balance is improved, and muscles recover from injury more quickly.

In shiatsu, the stretching performed during treatment is referred to as passive stretching. A position is held with the assistance of the therapist. It is used to target tight and hard to reach at muscles. When muscles are stretched, blood flow increases and pain decreases. There is also the added benefit of having the muscles of the surrounding area manipulated by the therapist to address related physical pain issues.

For home care I suggest active stretching - holding a position and targeting specific muscles unassisted. This encourages tight, tired muscles to release and improves flexibility. As your shiatsu therapist I tailor the stretches. If you are not used to it, we start slowly and build the routine. Most people feel the benefits immediately.

It is important to find the time to stretch. Do them at home or at work. You can even research a yoga class in your neighborhood, (specifically Hatha) to help improve your flexibility and strength. Yoga also gives you an overall sense of well-being. Yoga classes have the added benefit of an instructor and the discipline to steady your mind for at least an hour.

When stretching remember:

1. Hold each stretch for at least 30 seconds. It takes time to lengthen tissues safely. Think of your muscle as plasticine. You need to warm them up before they can lengthen.

2. Breathe into the stretch. Inhale and slowly exhale into position. It may be possible to lengthen the stretch while exhaling. Don’t hold your breath. This is a relaxing exercise.

3. Do not bounce. You can tear the muscle and cause pain and injury.

4. Do not force. If it hurts, you've gone too far. Ease off to the point where you don't feel any pain, then hold the stretch. Eventually the length will increase.

Please contact me with any questions regarding stretching techniques or how shiatsu can benefit your overall health and wellness. I look forward to hearing from you.