Purely Acupuncture

Purely Acupuncture – What is it? When?
30 minute Acupuncture only sessions are now available Tuesday, Thursday and Friday! This is the treatment for you if you are:
·       short of time
·       prefer a needles-only treatment
·       require frequent treatment
Call 416.515.1710 or go online to book.

Book online!

Booking online made easy!!

Well, I've finally done it. It’s taken awhile to get it up and running, but I now have online scheduling. You can quickly and easily book your appointments on-line.  Simply go to my website: www.joannalafriz.com, click on the ‘book now’ icon and choose a time that works for you. After you have scheduled your appointment you will receive confirmation and a reminder. How amazing is that? Of course, you can still call or email me personally to book your appointment if that suits you.

Simply Eat

I am frequently asked if Acupuncture can help a person lose weight. But before I answer that question, I inquire about eating habits and lifestyle. Encouraging my clients to eat and live well though diet and exercise is important. The weight loss will naturally follow.

I found a great article that explains Healthy eating, I've summarized the points here and added a few:

• Lots of fruits and veggies (a variety and bright colours).
• Have some protein with each meal.
• Choose foods seasonally.
• Cooked food is easier to digest. Raw foods can be difficult.
• Avoid fried foods (sautéing is better)
• Eat whole foods, less processed.
• Eat slowly, relax and enjoy (do not eat on the go or at your desk) 
• When having treats, have in moderation. Do not deny yourself small pleasures.

To answer the question, "Can Acupuncture help a person lose weight"?: 
Acupuncture can assist in weight loss but it is up to the individual to make the important lifestyle changes. 

Your Acupuncturist will support your body and its constitution. The treatment will most likely include, tonifying the Spleen Qi. The Spleen is responsible for digestion and producing Qi (for energy) and Blood (which nourishes the Mind; Vital organs, muscles, tendons and bones). The treatment is tailored to you and will incorporate other patterns that need to be addressed.

Auricular Acupuncture may also be used in conjunction with points on the body to help reduce cravings and deal with stress. All this supports the body in weight loss.

There is also a great article if you would like to read more on Acupuncture for weight loss.

If you have any questions regarding Acupuncture and weight control or Eastern Nutrition and foods that are appropriate for your constitution, feel free to contact me.

Acupuncture during Labour and Delivery

I am looking forward to this seminar in February 2013.
Helping women during labour and delivery. Decreasing discomfort and pain. 
I will report back regarding this in mid-February. Stay tuned and keep in touch.