Simply Eat

I am frequently asked if Acupuncture can help a person lose weight. But before I answer that question, I inquire about eating habits and lifestyle. Encouraging my clients to eat and live well though diet and exercise is important. The weight loss will naturally follow.

I found a great article that explains Healthy eating, I've summarized the points here and added a few:

• Lots of fruits and veggies (a variety and bright colours).
• Have some protein with each meal.
• Choose foods seasonally.
• Cooked food is easier to digest. Raw foods can be difficult.
• Avoid fried foods (sautéing is better)
• Eat whole foods, less processed.
• Eat slowly, relax and enjoy (do not eat on the go or at your desk) 
• When having treats, have in moderation. Do not deny yourself small pleasures.

To answer the question, "Can Acupuncture help a person lose weight"?: 
Acupuncture can assist in weight loss but it is up to the individual to make the important lifestyle changes. 

Your Acupuncturist will support your body and its constitution. The treatment will most likely include, tonifying the Spleen Qi. The Spleen is responsible for digestion and producing Qi (for energy) and Blood (which nourishes the Mind; Vital organs, muscles, tendons and bones). The treatment is tailored to you and will incorporate other patterns that need to be addressed.

Auricular Acupuncture may also be used in conjunction with points on the body to help reduce cravings and deal with stress. All this supports the body in weight loss.

There is also a great article if you would like to read more on Acupuncture for weight loss.

If you have any questions regarding Acupuncture and weight control or Eastern Nutrition and foods that are appropriate for your constitution, feel free to contact me.